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Top 5 best exercise to lose weight

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Top 5 best exercise to lose weight : Hello friends thanks for landing on that article. My today’s article is about ‘Best exercise to lose weight’. So the topic of my today’s article is ‘Top 5 best exercise to lose weight’. So friends must read the article, it must help you.

Top 5 best exercise to lose weight 

Best exercise to lose weight
Top 5 best exercise to lose weight

 

1. Running 
 
Running is one of the best exercise to lose weight. Running burns the fat and high calories from our body. The best time for running is 6AM in the morning. Running also increased the strength of our body. The best way of running is take So first take an stopwatch then set the time of 10 minutes on it. Then run 10 minutes without taking any rest. You can also increases the time according to your strength. So this is the best way of running.

2. Cycling. 
Cycling is also one of the best exercise to lose weight. It is a cardiovascular exercise. Cycling burns our body fat and calories very easily. So try to ride cycle daily. And if you go coaching which is very far from your home then don’t go with any vehicle, use your cycle to reach to coaching it will benefited your health and also save your money.
3. Jogging 
 
Jogging is also one of the best exercise to lose weight. Jogging is one of the most effective exercise. It burns our body fat and calories very fastly. The best time for jogging is early in the morning. So friends if you want to lose weight then must jogging in early morning.
4. Skipping 
 

Skipping is also one of the best exercise to lose weight. It is a cardio exercise. It is a very exercise. It burns a large amount of fat and calories in a high amount in a very short time. Skipping also boosts our heart rate up. So do skipping at least 100 times daily in the early morning.

5. Swimming 

Swimming is also one of the best exercise to lose weight. It is a cardiovascular exercise. It burns the fat and calories of our body very easily. Swimming is also a very effective exercise. So also try to do swimming.


So friends I hope you all like this article about “Top 5 best exercise to lose weight”. And friends if you have any questions or suggestions then you are free to comment in a comment box.

Written by
Ankit Sinha


 
 
 
 
 

 

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