Top 5 Best Ways To Get Rid Of A Headache: my today’s article is about best way to get rid of a headache. Headache is big problem. Since time is complication and part-race, therefore today’s headache has become a part of our lives. According to the World Health Organization (WHO) report, almost half of all adults around the world experience headaches most of the time in a year. Headache / headache caused by stress is the most common. Nearly 1.6 billion people are affected by this in the world and after this migraine headache, which affects 848 million people. It is the list of Top 5 Best way to get rid of a headache.
Top 5 Best Ways To Get Rid Of A Headache
Dehydration is the major problem which causes headache because our brain need lot’s of water for working. You can quickly relief from the headache by drinking lots of water. Water is a very important for our body. You can also take sport drink. If you are suffering from headache, never drink alcohol because it will dehydrate you.
Ice pack is really good for headache. Place the ice pack on your forehead that will numb the pain and improve the blood circulation of that particular region. So wrap some ice cubes or crushed ice in a thin towel. Then kept on your forehead for some times. It will relax your headache.
Hot water also help to prevent you from headache. Try drinking a cup of rosemary tea; some people say it helps keep a headache from getting worse. Pour 1 cup boiling water over 1 teaspoon of the dried herb, steep for 10 minutes, strain, and drink. You can also apply heat to the back of your neck which will relieve you from headache.
Believe it or not, soaking your feet in hot water will help your head feel better.
Apples and apple cider vinegar both can be used to fight off your headache which are caused due to stress. They help to restore the acid-alkaline balance in the body. Thus, merely the smell of the green apples which can help to reduce the migraine headaches. When you wake up in the morning with a problem, eat a piece of the apple sprinkled with some salt. Then drink some warm water.
Peppermint can also say natural mouth freshener. Mint is beneficial for digestion. By using mint / Peppermint the digestive system remains healthy. Mint protects against a variety of diseases. Peppermint is used to enhance the taste of food.
Peppermint is also a good antibiotic. The enzyme present in the mint gives us many diseases such as arthritis, cancer, abdominal pain, headache and cough etc. Peppermint is used to make many medicines in Ayurveda.
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